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How to get in shape for your wedding day.
For most of us losing a few extra pounds or getting a little leaner is very important before our wedding day.
It’s a once in a lifetime occasion and all eyes will be on us and of course, there will be lots of pictures to remember the day, so I’m going to start putting together some tips, tricks and a selection of some popular diets to help you look your best on your wedding day.
Dieting For A Wedding
Your wedding is a special day filled with love and excitement, and a wedding is one day you want to look your absolute best.
A good diet will not only help you to look and feel good but during the stressful planning of a wedding, exercise and fitness will make the whole experience less stressful too.
And that’s what you want before you walk down the aisle to your groom with your closest friends and family watching your every step.
Every woman has the dream to look her best on her wedding day.
If you feel good about your body and your health, you’ll be naturally confident and radiate as every bride deserves to.
Here are some healthy dieting tips, dieting workouts, and dieting foods for weddings.
Dieting Tips For A Wedding
If you want to look smart and slim on the day of your marriage, then you need to keep in mind these following healthy dieting tips.
An effective way to get in healthy and slim is by regularly doing exercises.
Regular walking, jogging, weights lifting, cycling, or joining an aerobics group.
Swimming is a fantastic way of obtaining your fitness goals.
For men, exercising daily helps to reduce calories quickly, he needs to look his best too.
If you feel you need help you can also go with a trainer to help tone and build muscle up for preparing yourself for a wedding.
Continue this habit even after your marriage; it will provide you healthier & less stressed lifestyle.
As we’ve already said, a fitter and healthier lifestyle will reduce stress in your life. As part of preparing for your wedding day, exercise together. This will have a double benefit in defeating wedding stress.
Walking or travelling with friends is great too. Every Sunday I take a trip with friends to somewhere new and we walk together to explore the new place. Keep having fun together.
Try to your hand at cooking. This way you’ll know exactly what goes on in your meal and you can choose to make it as healthy (or unhealthy) as you want. This is another project to work on together, or maybe take turns preparing a special meal for date night.
Stay Always Positive.
In your life, always stay positive and motivated. Don’t feel discouraged at the start, as weight loss is a continuous process. So, keep your spirits always high. Staying positive is a practical tip for obtaining a smart and healthy personality, especially when planning your wedding.
A Good Nights Sleep.
Some couples neglect proper sleep, often because of the stress associated with planning a wedding! We are all different, but as a guide, you need to take at least 8 hours of proper sleep every night to avoid dark circles and fatigue. You want a natural glow to your skin. So, avoid boozing too much and stop smoking as it may cause dryness & lots of other health problems.
Keep A Food Diary
Checking out your food intake is an excellent idea for a couple of reasons. One thing, it will help you to manage your calories. And it will also help curve any emotional eating too. When you have the urge to eat, I recommend you to keep a food diary and write down how you are thinking instead.
If you can resist the urge to snack, even if only for a few minutes, the hunger is likely to pass.
Dieting Foods For A Wedding.
If you want to look your best and to fit into a certain clothing size on your wedding day then you need to have a plan and add the following healthy dieting foods to your meal plans.
Consuming raw vegetables, including carrots, beetroot, cucumber, and gooseberries, will nurture your skin and give it a glowing rosy look. Take these veggies raw as a salad with your meal. You will love the benefits it will give to your skin.
Drink More Water.
Especially for a bride-to-be, it’s great to keep yourself hydrated, full time, particularly throughout summers, because they absorb a lot of the water from your body. You must drink more than 3 to 4 litres of water each day. Water cleans the toxins out of your body and cleans out acne, marks, and stains from your face, turning your skin bouncy and flexible. Aside from giving your skin fresh and glowing, water has many other health benefits as well.
Many makeup artists say that makeup looks better and stays looking great longer on well-hydrated skin. Having a drinking binge the night before your wedding can have a big impact on how good your makeup looks on your wedding day. Don’t rely on your makeup to cover up bad habits but instead, use it to bring out your natural glow.
Spinach is a leafy green vegetable famously known for its rich iron content and can also help your skin look better. Iron, which is necessary to the creation and distribution of haemoglobin, makes sure that maximum levels of red blood cells are maintained in the body.
This, in turn, ensures that there is always a sufficient flow of oxygen in your system. This helps to prevent your skin from looking pale, and a good flow of blood will provide you with a healthy rosy skin glow.
Yoghurt is considered a natural anti-ageing food. It helps in eliminating wrinkles, fades sunburn, and opposes acne. Most importantly, it helps you to get beautiful sweet eyes pop. One cup of yoghurt daily keeps your skin clear. Even lactose-intolerant people can benefit from yoghurt as it holds the acid which is beneficial for the overall well-being of the skin.
You will be shocked to know that the amount of cholesterol included in one single egg is significantly less when compared to other sources of wet fats such as red meat. Furthermore, the benefits that an egg carries with it more than compensate for the traces of cholesterol it includes. With these benefits, another one is that egg yolks hold Biotin or Vitamin B7, which performs an essential role in the health of your skin, nails, and hair.
Tomatoes carry a phytochemical or plant chemical known as Lycopene. It is a pigment relating to the carotene and the carotenoid combination that provides a tomato with its bright red colour. Tomato also helps to reduce the ageing process, and most anti-ageing treatments include methods that improve collagen levels in your body. Tomatoes also contain antioxidants that speed up the cell regeneration process of your skin, leaving it healthy and glowing.
Green tea has numerous health benefits for the body. Not only does it improve metabolism and help in weight loss, but green tea also has great antioxidants that fight early ageing. These antioxidants revoke the harm affected by the sun. Further, it helps in skin renewal and reconstruction; because of that, your pimple scars, or acne marks, or blemishes are often reduced. Green tea has anti-inflammatory qualities which aid to hold pimples and acne at bay, and because it helps in flushing out toxins, the texture and colour of your skin will be improved. Additionally, it is one of the most immeasurable Anti-Anxiety foods available.
Dieting Exercises For A Wedding
Along with dieting, a good exercise regime will help.
Walking has the same effects on the human body as running. But it is low energy and low impact type of exercise. This exercise is very suitable for you but if you have high body weight. You can easily lose your extra body weight and move closer to your body goals. You can maintain your body fitness through this fantastic and free exercise.
Pushups To Improve Muscles.
It is excellent training for muscle improvement and is also great in a table of other Workouts. It may support strengthening your both arms, heart, breast, and shoulder. Your muscles struggled so hard for such activity, and it’s also a big job for weight loss near the occasion of your marriage.
Swimming is a very beneficial way of obtaining a beautiful body without any fear of injury. It is a simple resistance of water, and it’s also a basic form of cardio activity. It inserts some forces on your body joints and therefore decreases the chance of any harm. Such a workout is an unusual exercise, and all ages of people can do this and get weight loss benefits. Many studies confirm that it is one of the best and most effective ways of burning your extra calories.
A rowing workout is a low force and a complete-body training. This exercise is highly effective for losing extra weight in a few days. Analysis showed that rowing is fit for bodies of different physical levels. Excess fat will be extracted from your body if you continue this training daily.
Keep Switching Your Moves.
Practising the same activity on a daily basis is not sufficient and good to get a beautiful body. You can provide energy and give power to your muscles by doing various activities regularly. Keep changing your movements is the best option to lose extra body weight in a few months. Suppose that you can take squats training for one day and lungs training for the next day.
A wedding is a special occasion for everyone. Therefore people put a lot of effort into making that day memorable. Don’t be obsessed with any faults you feel you have with your body. They are always less obvious to others than they are to you.
Just focus on making some simple lifestyle changes and small improvements. they all add up.
Like most things in life take things one step at a time and don’t overwhelm yourself.
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As I’ll talk about later a good diet can help but to get the best results there has to be some action, sitting on the couch watching a film eating a protein bar may not get you there.
I’ve worked with a local personal trainer quite a bit over the last few years and he’s kindly offered to give you some tips and suggestions.
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